Can Bad Period Cramps Be Treated With Home Remedies?
For women, and young girls, having their period every month can be so painful from bad cramps, that they find it hard to carry on with everyday activities. The official medical term for bad period cramps is, dysmenorrhea. While they are not certain what causes dysmenorrhea the current thought is that it is caused by uterine contractions from increased prostaglandins. While it seems like there will be no relief, there are some natural remedies that can help to alleviate bad period cramps, as well as some medications you can take.
Increasing or supplementing your diet with vitamins and minerals, approximately seven to ten days before menstruating, is often beneficial in the relief of menstrual cramps period. Vitamin C, calcium, magnesium, oregano oil and vitamin E have all shown positive results in lessening or eliminating any discomfort. Calcium is a great sleep aid; magnesium is beneficial in anxiety relief and calcium, along with the other two, assist with the menstrual cramps period pain and the accompanying breast tenderness.
Having someone gently massage the area, can also relax the contractions taking place in the uterus. Warm lotion, or warm oil, will add to the relief you get from the massage. By adding massage, and heat together, you get two remedies in one. If you do not have anyone who can give you a massage, there are over the counter massagers with heat that you can buy, and use yourself. I personally have used these, and I find them to work quite wonderful.
For many women who suffer with PMS the symptoms can be very debilitating and life altering for those several days before the onset of their monthly menstrual cycle. So, they wonder if there is a PMS treatment.
The first, and probably most common home remedy for bad period cramps is heat. Applying a heating pad, hot water bottle, or taking a warm bath, can help soothe, and relax the uterine contractions causing the pain. Leaving the heating pad, or hot water bottle on for 15-30 minutes at a time, is optimal. You should never put a heated bottle, or pad directly on bare skin, always have a barrier so the skin does not burn. You can place it on your lower abdomen, or on your back depending on where your pain is located.
There are of course medications you can take as well for bad period cramps. Some you can buy at the store such as Ibuprofen, Tylenol, and Advil. Aspirin can also be used, which will thin the blood, and help alleviate the cramps. If you would like to learn about a new herbal supplement for bad period cramps you can visit http://femivil.com. Femivil is a natural herb remedy created to help alleviate bad period cramps. It contains six herbs, and is all natural to help alleviate PMS, and relieve bad period cramps. It is not for girls under the age of 15, and has a 100% money back guarantee to work.
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